Sat Nam,
This Kriya, as taught by Gurmukh, is done for 40 days for 9 minutes each time.
I have experience with Kundalini Kriyas and they are VERY powerful! To quote Gurmukh: "Kriya, by definition, is something you do to bring a definite outcome... it will change the molecular structure of your body and of your mind."
I have decided to do this "liberation kriya" for 40 days, and I knew if I blogged about it I would stick to it!
I also invite you to join me in this 40 day transformation... Please let me know what changes you notice.
Cheers to your liberation!
Blessings and freedom,
Sirgun
p.s. if anyone figures out an easy way to time themselves at 3 minute intervals without having to open their eyes, let me know...
ReplyDeleteIM in.............
ReplyDeleteI'm wondering what your experience ultimately was with this. I am starting it today! :)
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